I am an out-of-network provider and do not bill insurance directly. I accept payment by credit card or HSA/FSA. I'm happy to provide a detailed superbill after each session that you can submit to your insurance company for potential reimbursement — many PPO plans reimburse a meaningful portion of out-of-network therapy costs. I'd recommend calling your insurance provider before we begin to ask about your out-of-network benefits.

Yes. Therapy is available via Zoom for clients located anywhere in Texas or in one of the approximately 40 states covered by PSYPACT (https://psypact.gov/page/psypactmap). I am a PSYPACT-authorized provider, which means I can see clients remotely across state lines without needing a separate license in each state.

It depends on what you're working on and what you're hoping to get out of it. Some people come with a specific concern and feel ready to wrap up in several months. Others are doing deeper work and stay in therapy for a year or more. I don't operate on a fixed timeline. We move at a pace that actually serves you, and we'll revisit goals and progress together along the way.

They're quite different in feel and format. Individual therapy is collaborative and largely client-directed; you set the pace, and we follow the threads that matter most to you. It's depth-oriented work rooted in psychodynamic and attachment-based frameworks. Couples therapy using PACT is more active and directive on my end; I intervene in real time, work with what's happening between partners in the room, and structure sessions with specific goals in mind. Both approaches are relational at their core, but the experience is distinct.

Not equally, but both need to be willing. It's very common for one partner to be more motivated than the other at the outset, and that's workable. What I do need is for both people to show up and engage honestly. Couples therapy can't be something one partner is doing to the other. If significant ambivalence is present, sometimes a few individual sessions first can help clarify what each person actually wants before committing to couples work together.

All three are evidence-informed and attachment-rooted, so there's meaningful overlap. The key differences: Gottman tends to be more psychoeducational, teaching specific communication skills and tools. EFT focuses on identifying and shifting underlying emotional patterns and attachment needs. PACT is distinct in its emphasis on the nervous system and real-time attunement — I'm watching what happens between partners moment to moment in the session and intervening directly in cycles as they unfold, rather than processing them after the fact. It tends to be a good fit for couples who've tried other approaches without lasting results, or where conflict is intense and entrenched.

No, I don't see individual clients who are also my couples clients. Mixing those roles creates a therapeutic conflict that isn't in anyone's best interest. If you're in couples therapy with me and want individual support, I'm happy to provide a referral to a trusted colleague.

We start with a free 30-minute consultation by Zoom, where we talk about what's bringing you in, what you're hoping to get out of therapy, and whether we seem like a good fit. If we decide to move forward, the first full session is typically focused on getting a fuller picture of your history, your current concerns, and your goals. It's a conversation, not an intake form; I want you to leave feeling like we've actually made contact.

The best way to find out is to reach out directly. I maintain a short waitlist when needed and do my best to accommodate new clients in a reasonable timeframe.